The very humble and soft spoken Brian Carew flows in to introduce us to the realm of holistic movement, breath-work, Movement Flow theory and how he finds balance in life through a dedicated daily morning and evening routine. Brian is a BC, Canada native and a recently retired respiratory therapist. The wisdom and grace Brian has is one of a kind and he expresses himself poignantly, especially when it comes to establishing his own social media presence and how it has helped to engage his communities.
Brian explains how he initially explored movement and briefly touches on the foundation of Yoga, which took different paths into chi gong and capoeira, eventually to Movement Flow and being one of the primary trainers for new participants. Brian offers his movement and mindfulness services virtually and is always happy connecting with his community.
Enjoy this chill and introspective tea/coffee chat!
Brian's LINKS:
Instagram (@carew_movement)
Movement Flow Website
Pardon My Mind Links:
YouTube
Instagram (@pardonmymindpod)
Facebook (@pardonmymindpod)
Website