In this episode we get a dose of the Menzies! Chris Menzies, self love advocate and personal trainer, joins us from North Vancouver, BC, Canada. Chris has lived many different lives and has worn many hats: husband, father, personal trainer, LGBTQ+ ally, behavioral change specialist and 100% DILF… hmmm…. Hiiro… really?? lol!
Chris dives into his story of growing up and about what a positive impact his father has had in his life. His dad bravely came out to his family as gay when Chris was 13, and at an early age taught Chris the importance of being true to yourself. Chris has been on a path of health and wellness both in body and mind ever since then. It’s a part of the driving force behind why recently he’s been able to leave a “secure and predictable” job he had for many years and enter into self-employment, specializing in fitness and behavioral change.
Chris also speaks openly about how he’s navigated a breakup with his partner during the beginning of the pandemic, and how they’ve been coparenting 2 young sons with great respect and love.
He also speaks to his commitment of morning routines and the benefits of personal practices, including affirmation, intention setting and self reflection. Chris is a gentle and compassionate human that radiates light and clarity. He’s passionate about self development and about sharing his own progress with his clients, in the hopes they thrive along with him!
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